How to Prevent Sore Nipples

Tips to prevent nipple pains and infections

• make sure your child is well positioned when feeding
• moisturise your nipples during pregnancy to prepare them for breastfeeding, and post-pregnancy to prevent from drying when nursing
• avoid harsh washing (with soap) and drying of the breast and nipples to prevent irritation
• always wash your hands after touching your breasts or changing nappies
• when suffering from nipple thrush, eczema or dermatitis, it is recommended to soak bras, nursing pads and non disposable nappies in bleach
• and let the nipples air without a bra